FRESH ORANGE
DOPAMINE
• May Help Prevent Kidney Stones
• May Improve Heart Health
• May Decrease Inflammation
• High in Antioxidants
Benefits of Orange
ENDORPHINS
Oranges has Endorphins which produce the feeling of euphoria and enhances pleasure
VITAMIN C
Orange also has high levels of Vitamin C which is very beneficial to the brain because a lack of Vitamin C would cause depression
FLAVORNOIDS
Oranges are known to have flavonoids which are a class of plant that improve cognition and memory
Pleasure neurotransmitter
Feelings of pleasure, and also addiction, movement, and motivation. People repeat behaviors that lead to dopamine release.
FRESH COCONUT
Potassium
Cognition
Coconut may help with cognitive functions such as improved memory
• May Boost Immune System
• May Improve Heart Health
• May Promote Weight Loss
• May Improve Low Iron Levels
Benefits of Coconut
The Health Benefits for Coconut
Coconut has magnesium which may help reduce sleep disorders such as insomnia
Magnesium may also fight depression and improve overall mood
Magnesium
Coconut has Potassium which may increase blood flow to the brain and enhance cognition and concentration
Coconut contains Vitamin B6 which can help boost brain function. It also produces serotonin which contributes to well being and happiness
Vitamin B6
The Health Benefits for Apple
• May Reduce Your Risk of Stroke
• May Reduce Your Risk of Diabetes
• May Improve Bad Cholesterol
• May Improve Heart Health
Benefits of Apple
Eating apples increases the production of the neurotransmitter acetylcholine, which helps with improving your memory
ACETYLCHOLINE
VITAMIN C
Quercetin is found in apples and it can help protect the brain and it may help with cognitive decline
QUERCETIN
Apples contain flavonoids which are a class of plant that improve cognition and memory
FLAVORNOIDS
Apples contain Vitamin C which is very beneficial to the brain because a lack of Vitamin C would cause depression