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CBD can help relieve: pain, anxiety, and inflammation and may benefit sleep. People wishing to improve these aspects of their health can consider CBD tea. However, a person should always speak with a healthcare professional before trying CBD products for these purposes. CBD products should not replace medication a person is taking for a health condition; people should check with a healthcare professional that CBD is safe to take alongside their medication.

So CBD isn't marijuana?

No, it's not. Some people confuse hemp with marijuana because they're both types of cannabis. Indeed, both hemp and marijuana are different varieties of the same plant species, Cannabis sativa. But marijuana typically has between three and 15 percent THC, and hemp has less than one percent.56 CBD products, by law, cannot have more than 0.3% THC by dry weight.

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